Uncovering Vital Self-Knowledge

The trick to becoming a happier and healthier person is to understand exactly how we contribute to our emotional and behavioral problems.

Sure, the world around us can be a difficult and challenging place. Yet most of our suffering and self-defeat are caused by chaotic dynamics in our mental and emotional processing. Up to this point, the human race hasn’t understood these dynamics clearly enough.

For starters, we want to expose the operations of our inner critic. That part of us assumes to be our voice of authority. It pretends to represent our best interests. But this part of us is inappropriately aggressive, and it is a source of negativity.

Another source of negativity is our inner passivity. This part is often represented by an inner voice of self-doubt. It is through inner passivity that we allow our inner critic to harass us, intimidate us, and hold us accountable. Inner passivity makes it very hard for us to self-regulate.